A plan that fits
A structured 12-week gym programme matched to your main goal and a realistic two, three or four-day schedule.
Applications open • Structured online gym coaching for adults
More than a gym plan. A coach in your corner.
Get a structured 12-week programme, a personal check-in every week and direct coach support through the app—all for £29.99 a month after your £10 founding month.
15founding places
£10first month
Weeklycheck-in & coach reply
YOUR NEXT 12 WEEKSAPPLICATIONS OPEN
Starting pathway
Strength & confidence
Week 1Week 4Week 8Week 12
01
Monday
Full-body foundation02
Wednesday
Strength practice03
Saturday
Full-body progress
This week: learn the setup, use conservative loads and leave every rep clean.
The gap Forwardset fills
A plan tells you what to do. Coaching helps you keep doing it.
Most new gym members do not need more random workouts. They need the uncertainty removed: what to train, how often, how to progress and when to ask for help.
Forwardset combines a carefully structured programme with a weekly check-in, coach contact and human programme reviews. You are supported after the plan is delivered—not left to work it all out alone.
Random online planDownload and guess
Premium 1-to-1 PTHigher monthly cost
ForwardsetPlan + check-ins + coach contact
The membership
Ongoing coaching—not a plan sent once and forgotten.
Your programme is the starting point. Weekly feedback, coach contact and regular review are what keep you moving forward.
A weekly coach check-in
Tell your coach what went well, what felt difficult and how recovery is going. You receive clear, personal direction for the week ahead.
Contact with a real coach
Message through the coaching app whenever you need exercise or programme support. Your coach replies within two working days.
Exercise clarity
Concise, faceless demonstrations and plain-English cues are available where you need them: inside the workout.
A plan that develops with you
Track sessions, repetitions and loads while your progress and programme are reviewed—not left untouched after day one.
Nine starting pathways
A proven structure, matched to your week.
Choose a main goal and realistic schedule to see the pathway your coach would review first.
1 / Choose your main goal
2 / Choose realistic training days
Suggested starting routeSG3
Coach reviews first
Strength & Confidence — 3 daysThis is a pathway preview, not an automatic programme decision. Your coach reviews the full onboarding information before anything is released.
How Forwardset works
From uncertain to organised in four steps.
Apply
Tell us your goal, schedule and current gym experience. The founding application takes about two minutes.
Get matched
Your coach reviews your application and selects the most suitable starting pathway. Nothing is released automatically.
Start with clarity
Your programme arrives in the coaching app with demonstrations, targets and a clear first-week brief.
Build each week
Complete your sessions, submit one short check-in and use your reply to make the next week more repeatable.
The experience behind the system
Built from 25 years of coaching—not content trends.
25years of coaching experience
- Advanced personal-training qualification
- Level 3 NVQ in coaching, teaching and instructing
- Level 3 strength and conditioning
Forwardset is intentionally brand-led and faceless. Trust comes from the method, the service standard and the quality of every member interaction.
Founding membership
Premium structure. Realistic price.
The first Forwardset cohort will help shape the service while receiving the complete core membership.
- Coach-selected 12-week gym programme
- Personal structured check-in every week
- Direct coach messaging through the app
- Coach replies within two working days
- Four-week progress and programme reviews
- Exercise demonstrations and substitutions
- Technique support through the coaching app
- Monthly membership with no long contract
FOUNDING LAUNCH OFFER
£10first month
Then £29.99 per month. Cancel monthly.
Not just a gym plan: ongoing weekly coaching and real coach contact are included in your membership.
Apply for a founding placeLimited to the first 15 approved founding members. Application and coach approval required.Before you apply
Straight answers to sensible questions.
Is Forwardset suitable if I am completely new to the gym?
Yes. Forwardset is built for adults who need structure, exercise clarity and a realistic starting point. You still need access to a commercial gym and must complete the full readiness process before a programme is activated.
Is this a generic PDF programme?
No. Your coach selects and adapts a structured pathway after reviewing your goal, schedule, experience and exercise fit. The system is standardised so it stays affordable, but programme release and meaningful changes remain human decisions.
How much contact do I get?
You receive one structured weekly check-in and can message through the coaching app. Replies are provided within two working days. Forwardset is not live chat, continuously monitored support or an emergency service.
Can I cancel?
Yes. The membership is monthly. Cancel using an available in-app control or email hello@forwardset.co.uk. We confirm the final payment position and access-end date. The complete cancellation and cooling-off terms are available before payment.
Are founding applications open?
Yes. Applications are now open for 15 founding places. Applying does not guarantee membership: every application is reviewed for service fit before a private payment invitation is sent.
Founding applications
Apply for one of the first 15 places.
Tell us your goal, realistic schedule and current gym experience. A coach reviews every application before any payment invitation is sent.
01
No payment at application
02
Human suitability review
03
Founding intake capped at 15
Member protection
Payment never replaces a coach’s decision.
The application asks only about your goal, schedule, gym access and experience. Health information belongs in secure onboarding after an application is reviewed. Payment does not activate a programme; required consent, readiness information and a final coach review must also be complete. Read the member documents.