A plan that fits
A structured 12-week gym programme matched to your main goal and a realistic two, three or four-day schedule.
Launching soon • Online gym coaching for adults aged 18–30
Your first proper gym plan.
Structured training, weekly coaching and exercise support—without premium personal-training prices.
15founding places
£29.99founding rate / month
12 weeksof clear progression
YOUR NEXT 12 WEEKSLAUNCHING SOON
Starting pathway
Strength & confidence
Week 1Week 4Week 8Week 12
01
Monday
Full-body foundation02
Wednesday
Strength practice03
Saturday
Full-body progress
This week: learn the setup, use conservative loads and leave every rep clean.
The gap Forwardset fills
Premium help should not start at premium prices.
Most new gym members do not need more random workouts. They need the uncertainty removed: what to train, how often, how to progress and when to ask for help.
Forwardset combines a carefully structured system with the decisions that should stay human. That keeps the membership affordable without making the experience feel cheap.
Random online planDownload and guess
Premium 1-to-1 PTHigher monthly cost
ForwardsetPlan + weekly coaching
The membership
Everything needed to train with direction.
A focused service designed around the questions beginners actually have—not a library of features you will never use.
Weekly coaching
A short check-in turns your training, confidence and recovery into one clear focus for the next week.
Exercise clarity
Concise, faceless demonstrations and plain-English cues are available where you need them: inside the workout.
Visible progress
Track completed sessions, repetitions and loads without chasing novelty or changing the plan every few days.
Nine starting pathways
A proven structure, matched to your week.
Choose a main goal and realistic schedule to see the pathway your coach would review first.
1 / Choose your main goal
2 / Choose realistic training days
Suggested starting routeSG3
Coach reviews first
Strength & Confidence — 3 daysThis is a pathway preview, not an automatic programme decision. Your coach reviews the full onboarding information before anything is released.
How Forwardset works
From uncertain to organised in four steps.
Apply when we open
When applications open, tell us your goal, schedule and current gym experience. It takes about two minutes.
Get matched
Your coach reviews your application and selects the most suitable starting pathway. Nothing is released automatically.
Start with clarity
Your programme arrives in the coaching app with demonstrations, targets and a clear first-week brief.
Build each week
Complete your sessions, submit one short check-in and use your reply to make the next week more repeatable.
The experience behind the system
Built from 25 years of coaching—not content trends.
25years of coaching experience
- Advanced personal-training qualification
- Level 3 NVQ in coaching, teaching and instructing
- Level 3 strength and conditioning
Forwardset is intentionally brand-led and faceless. Trust comes from the method, the service standard and the quality of every member interaction.
Founding membership
Premium structure. Realistic price.
The first Forwardset cohort will help shape the service while receiving the complete core membership.
- Coach-selected 12-week gym programme
- Weekly structured coaching check-in
- Exercise demonstrations and substitutions
- Technique support through the coaching app
- Monthly membership with no long contract
FOUNDING RATE
£29.99/ month
Standard rate: £34.99
Before applications open
Straight answers to sensible questions.
Is Forwardset suitable if I am completely new to the gym?
Yes. Forwardset is built for adults who need structure, exercise clarity and a realistic starting point. You still need access to a commercial gym and must complete the full readiness process before a programme is activated.
Is this a generic PDF programme?
No. Your coach selects and adapts a structured pathway after reviewing your goal, schedule, experience and exercise fit. The system is standardised so it stays affordable, but programme release and meaningful changes remain human decisions.
How much contact do I get?
You receive one structured weekly check-in and can message through the coaching app. Replies are provided within two working days. Forwardset is not live chat, continuously monitored support or an emergency service.
Can I cancel?
Yes. The membership is monthly. Cancel using an available in-app control or email hello@forwardset.co.uk. We confirm the final payment position and access-end date. The complete cancellation and cooling-off terms are available before payment.
When will applications open?
Forwardset is completing its exercise library and coaching-platform checks now. Join the launch list and we will email you when the 15 founding places open. Joining the list is not an application and does not guarantee membership.
Founding launch list
Know when the first 15 places open.
Forwardset is completing its demonstration library and final coaching-platform tests. Leave your email and we will let you know as soon as founding applications open.
01
No payment or application
02
One clear launch notification
03
Founding intake capped at 15
Member protection
Payment never replaces a coach’s decision.
The launch form collects only your name, email address and permission to send the launch update. Health information belongs in secure onboarding after an application is reviewed. Payment does not activate a programme; required consent, readiness information and a final coach review must also be complete. Read the member documents.